What to eat?

Breakfast is the most important meal of the day. I'm sure that you heard that all the time when you was a kid. But, it is true. Breakfast is one of those meals that people today tend to skip. I really don't understand this. Maybe this is why people are so uptight in the morning. They have the shakes from not eating. You might have a busy lifestyle, but you need to make sure that you have time for breakfast. Breakfast is one of those meals that you must eat. I don't think there is any choice about it. I know that most people who do eat breakfast, tend to be the type that run out of the house with a donut in their hand. This really isn't a good idea. I don't know why people jump to the sugary breakfast foods. I guess it is why people drink coffee. They need that bolt of energy to wake them up. Or they think that maybe they can avoid eating a good meal by eating something full of sugar. After all, they feel energetic after eating a bunch of sugar.

Have you ever noticed how hard it is to wake up at work? Have you noticed how during the day you get tired? This is because you aren't getting the right foods for breakfast. You don't realize how important this meal is. Every day you should have a good meal for breakfast?
What are some good things to eat for breakfast? First, let's start off with what you shouldn't eat.

Don't eat donuts. For the reasons we spoke above.

Don't eat any cereals that are loaded with sugar. This is nothing more than empty calories. They don't offer you anything. Not only that, but too much of this and you will gain weight. Have you ever noticed how sluggish you feel before lunch? This is because you are eating too much sugar!

Don't eat a ton of fried foods. Don't eat a bunch of bacon, fried eggs, and some french toast. The added fat will weigh you down.

Don't eat those pasties that come in the boxes. These are loaded with sugar. They don't offer you anything that is actually good for you. They rob you of all the things that you should be eating.

Don't load up on coffee. Don't think because coffee can give you energy, that you can drink it instead of eating. Now, what you should be eating.

Eat a cereal that is low in sugar. Cereal with milk is a great breakfast. It is a good all around meal.

Try a new egg sandwich. People seem to love the egg sandwiches at fast food restaurants. Why not make one at home? You can put some cheese or some lean ham on yours. Use your imagination, these are fun to make.

Eggs are good for breakfast. I'm not going to go through the whole mess about how they say eggs are bad for you. Don't buy it. Eat them, but eat them in moderation.

Pancakes. These can be great from time to time. Try to get yourself one of those griddles that you don't need to add fat too. If you get one of those, you will be able to eat these more often. To cut down on calories. Instead of using butter and syrup, put fresh fruit on yours. I love eating mine with fresh fruit on top of them.

Juice is great for breakfast. Get that pick me up that you need without the caffeine of morning coffee. You don't have to worry about getting the shakes if you drink too much juice. Though, you might get the shits, but not the shakes.

Old fashioned toast. This is still a great thing to eat. Just don't load it up with too much butter or other things.

Oatmeal. I know that most of you probably hated oatmeal when you were a kid. But, this is some great stuff. Add some milk and a bit of sugar and you have a breakfast that will stick to your ribs.

Fruit salad can be great for breakfast. I love things that taste refreshing that don't take all day long to make. Throw your favorite fruits together and call it a meal! There you go. A good breakfast isn't as hard as you might think that it is. All you have to do is stay away from the drive through window and you will be fine. Also, don't eat those pasties in a box. They are nothing but junk food.
 

Fast Lunch Ideas

If you are a working man, you know how important lunch is. You can't function without a good lunch. A good lunch is the difference between feeling great during the afternoon and feeling worn out. Many times we skip on lunch. We don't either eat the right things, or don't eat at all. I know several people who don't eat any lunch at all. Especially women, they think they can skip this meal and not have to worry about it. I'm the type of person who can't skip a meal. Maybe one of the reasons is that I can't turn down a good meal. Though, if I don't eat, I can feel it. Nothing will make you feel like shit quicker than skipping a meal. We all know what it feels like.

What do you do? You don't have time to fix a good lunch before you go to work. Or do you? Of course you do. If you are in a relationship, you have more than enough time. One thing I would suggest is that you alternate fixing each others lunch. One day you fix both of your lunches, while the next day have her fix both of them. This will give you time to do the other things that you need to do.

You can also fix your lunch before you go to bed at night. By doing this, you don't have to rush yourself. Which, will make your day that much better. I hate having to rush in the morning. What kinds of things should you fix? Here we will go into some simple things to fix.

Tuna and Bell Pepper Pocket

3 (6-ounce) cans drained, solid white tuna (in water) ½ cup chopped bell peppers ¼ cup chopped celery ¼ cup sliced onions 8-12 lettuce leaves (preferably green) 2 medium-size sliced tomatoes (8-12 slices total) 3 tbsp. fat-free Italian dressing 1 tbsp. dried oregano 1 tbsp. black pepper 4 (6-inch) pita breads Combine tuna, green peppers, celery and onions in a bowl. In another bowl, combine dressing, black pepper and oregano, pour it over the tuna mix and stir. Refrigerate for a few hours. When serving, put 2-3 tomato slices and 2-3 lettuce leaves in each pita bread. Add tuna mix to pitas. There's enough for 4 servings.

I love this. I don't think there is a better easier lunch item than this.

Black Bean Salad ½ (8-ounce) can drained black beans 1 (15-ounce) can drained whole kernel corn 4 chopped green onions ½ chopped green bell pepper 3 diced tomatoes ½ avocado peeled, pitted and diced ½ (2-ounce) jar pimentos 2 tbsp. lemon juice 3 ounces fat-free Italian salad dressing ¼ tsp. garlic salt Combine Italian dressing, black beans, green onions, corn, bell pepper, avocado, pimento, tomatoes, and lemon juice in a bowl. Add and toss pepper, salt and garlic. Store in Tupperware and refrigerate. Offers up three delicious servings for that big appetite of yours.

This is another great one.

Smoked Chicken Sandwich ½ (8-ounce) loaf sourdough bread ¼ tbsp. vinegar 2 tbsp. chopped parsley 1/8 cup low-fat mayonnaise or fat-free salad dressing ¼ cup chopped bell peppers (you can't go wrong with bell peppers) ½ small onion thinly sliced ½ medium sized tomato sliced 8 (1-ounce) slices low-fat mozzarella cheese 2 cloves minced garlic 8 (1-ounce) slices lean chicken 1 tbsp. black pepper Slice the loaf of bread horizontally. Remove some soft bread from inside each half. Stir mayonnaise and vinegar together. Add parsley, bell peppers, black peppers, and garlic to the mix. Let stand for 15 minutes. Layer the bottom of the loaf with 4 slices of chicken and cheese, then layer with half of the onions and half of the tomatoes. Spread half of the mayonnaise concoction and repeat the entire process from the start with the remaining ingredients. Close the sandwich with the second bread shell and chill until it's ready to serve. When serving, cut loaf into 3 wedges (secure loaf with wooden sticks for a better cut). Makes 3 servings. There you have some easy lunch ideas. Try these, you are sure to love them.