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Food Contamination

What is it ? Food contamination is an intense gastroenteritis brought about by the utilization of a food material or a beverage which contains the pathogenic miniature organic entity or their poisons or noxious chemicals.Food harming is normal in hostels,hotels,communal feedings, and festivel seasons. A gathering of people will be impacted with same kind of …

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Starvation is not an option! What to eat after cardio training and in what quantities?

Performing cardio exercises saturates the body with oxygen, trains the cardiovascular system, increases endurance and helps active fat burning. Achieving such a result is possible if a comprehensive approach is followed, which is why training is combined with appropriate nutrition. A special role is played by the quality and quantity of products consumed after performing …

Starvation is not an option! What to eat after cardio training and in what quantities? Read More »

Spring: the fruits of the season You Should eat to fill up on vitamins and nutrients

The return of the warm weather is the ideal occasion to enjoy seasonal fruits! These foods contain many trace elements, fibers and vitamins. What fruits should we eat during spring to boost our body? At the end of winter, it’s always important to replenish your body with nutrients and vitamins because each new season marks …

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