Fitness

Starvation is not an option! What to eat after cardio training and in what quantities?

Performing cardio exercises saturates the body with oxygen, trains the cardiovascular system, increases endurance and helps active fat burning. Achieving such a result is possible if a comprehensive approach is followed, which is why training is combined with appropriate nutrition. A special role is played by the quality and quantity of products consumed after performing …

Starvation is not an option! What to eat after cardio training and in what quantities? Read More »