Spring: the fruits of the season You Should eat to fill up on vitamins and nutrients

The return of the warm weather is the ideal occasion to enjoy seasonal fruits! These foods contain many trace elements, fibers and vitamins. What fruits should we eat during spring to boost our body?

At the end of winter, it’s always important to replenish your body with nutrients and vitamins because each new season marks the return of ripe fruit with a variety of flavors. Spring is known by the colorful and juicy fruits that embellish our plates. However, everyone prefers to eat the fruits of the season. Since these foods are ripe and have multiple benefits when they’re eaten at the right time.

We can’t say it enough: eating fruit is good for your health. These foods provide a natural supply of trace elements, vitamins and fiber. These elements are essential for the body to function properly: this helps avoid deficiencies and prevent certain diseases. What fruits should I try for the spring season?

Tomato, mango, strawberry… What fruits to eat during the spring season?

Tomatoes are in full season from May to June. and since everyone appreciates this fruit-vegetable it is well known that it can be eaten in different forms: In juice, as a starter, in a sauce… There are many ways to cook tomatoes. This fruit also contains lycopene, a powerful antioxidant that protects cardiovascular health.

The mango is also a fruit that is associated with spring. Its orange color reminds us of the sun and the sweetness of spring days. The main advantage of this fruit? It boosts the immune system by promoting the production and renewal of the white blood cells. Strawberries contain a good amount of calcium, phosphorus and potassium.

Regular consumption of strawberries also helps to replenish trace elements such as calcium, phosphorus and potassium. Other fruits also contain natural elements that help the body function properly.

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